Yoga teacher Alice demonstrating high lunge.

Yoga & meditation classes.

Would you love to learn a skill that helps you feel calm, energised and balanced throughout life?

A ritual you can turn to when you’re struggling? This is what having a yoga and meditation practice can do for you.

At Songbird, you’ll find a small but perfectly formed offering of yoga and meditation classes and courses, suitable for most people. You DO NOT need to be flexible, fit or fancy to practice. Every body is welcome.

All you need to do is turn up, release any pressure or expectations and be curious.

Classes are generally between 30-90 minutes long and we provide all props including a yoga mat.

Book now

Songbird yoga classes, courses & workshops.

  • Woman resting on her back in yoga nidra class

    Yoga nidra

    A special monthly evening event held at dusk in the garden studio

    Yoga Nidra translates to ‘yogic sleep.’ One hour is said to be equivalent to three hours sleep and modern science backs up the benefits of this deeply healing practice.

    Expect subtle music, candlelight, soft scent and hot cacao to finish. A warm and cosy space where you will leave feeling nurtured, relaxed and calm. We do a little gentle movement, some breath work and then a totally restorative guided relaxation.

    In some sessions you’ll also have the option of starting with a thermal session in the sauna, hot tub and plunge before settling in for yoga Nidra…a blissful experience for all of your senses.

    Book yoga nidra
  • Meditation bowl

    Seasonal sauna & sleep series

    As the year turns from light to dark, our bodies naturally long for more rest - but autumn and winter often feature busier than usual schedules, disrupted, shallow sleep and that constant tired-and-wired feeling.

    Blending contrast therapy, bedtime yoga stretching, breath work and fireside ritual, these evening gatherings are a true reset.

    A journey of sleeping in tune with the seasons, so you actually feel deeply rested as the end of the year arrives!

    Expect warming herbal teas and homemade Ayurvedic treats.

    You’ll leave ready to slip into bed with useful tools to help you sleep well, for the long term.

    Book sauna & sleep session
  • steaming green tea poured into a Japanese tea cup

    Day retreats & workshops

    Beautifully crafted, seasonal rituals and events to uplift and connect.

    Hosted in the heart of Songbird Sanctuary, our retreats and workshops give you space to learn, feel and reset.

    Themes will vary and have health, self-compassion and our connection with nature a their heart. Each event will include use of the luxury sauna, cold plunge, fire pit, relaxation space and yoga studio, all within our wellbeing garden.

    Private, bespoke retreats can also be arranged. Please get in touch to discuss your idea and bring it to life!

    Email about retreats

Book a class.

In person or online

You’ll find all the details you’ll need once you select below.

If you have any questions please check out our FAQs.

  • Kate C

    “I’ve been attending Alice’s classes, both in person and online, for a while now, and they are truly exceptional. She has a wonderful ability to guide you through dynamic, flowing sequences that feel both grounding and energising, always leaving me feeling stronger, more open, and refreshed.

    But what really sets Alice apart is her Yoga Nidra sessions – they are pure bliss. Deeply restorative, perfectly paced, and exactly what you need to fully unwind. And the homemade cacao she serves afterwards. Absolutely delicious!”

  • Emily S

    "After Alice's amazing Yoga Nidra classes I honestly feel like I've had the most relaxing hour ever! I always come away feeling completely re-energised and re-set."

  • Laura S

    “I absolutely LOVE doing yoga classes with Alice. I've done both active and slower flows with her online and at her studio and I love the way she structures the classes, provides great direction and thinks about the details like the music and the atmosphere. I've also done yoga nidra with Alice at her studio and it was a really lovely experience. She even brought out an amazing homemade cacao drink to end the session. Alice's voice is calm and soothing and she's friendly and thoughtful and her studio is a lovely place to be. I always leave feeling thoroughly rejuvenated.”

  • Jo, LYHA

    "Desk Yoga has proved to be popular amongst our staff team. Alice focuses on movements which anyone can do and everyone will benefit from, particularly those that spend a considerable amount of time sitting at a desk. We all feel energised and relaxed after the sessions, which help not only our physical health, but our mental health too. Would highly recommend!