How do I book?

Bookings can be made through our online booking system here.

What types of sessions and classes do you offer?

Please note, you must be over 18 to book a sauna session.

• Private Sauna Bathing (up to 6 people)

Enjoy recharging and socialising in a healthy way with friends or family, in your own exclusive contrast therapy session. You’ll have full use of the Sanctuary space to enjoy sauna, cold plunge and the relaxation area outside. Alice will welcome you to the garden sanctuary and then be on hand if you have any questions during your session.

• Yoga, meditation and movement sessions.

Lovingly created, monthly pop-up classes that you can drop into and can book here.

• 1:1 health coaching sessions

Private in-person or online coaching sessions can be booked by either emailing Alice here or booking a free 20 minute chat to discuss your needs here. I work with people suffering with chronic pain, illness and injury recovery using a range of techniques focused on the brain and the body.

What is your cancellation and refund policy?

Please note that all bookings other than private 1:1’s are final with no refunds or change of date or time, so please make sure your order is correct before you buy.

This policy is to ensure that our small business can be sustainable.

You can however transfer your ticket for some bookings to another person if you’re unable to make your session. See below for details.

Can I transfer my booking to another person?

Yes. If you have booked a sauna and plunge session or group class and are unable to attend, someone else can attend in your place. Please give 48 hours notice. They will need to fill out a waiver form on arrival.

All other 1:1 sessions and courses are not transferable.

How much do sessions and classes cost?

Please visit our booking page for all current prices of private sauna sessions and yoga classes. Please visit our 1:1 coaching page for more details on pricing for this.