A woman with short dark curly hair practicing yoga indoors next to a large window with greenery outside. She is sitting on a yoga mat, holding her foot in a seated stretch, with a rolled yoga mat nearby.

Wellness events, yoga nidra & retreats.

Imagine spending time in a beautiful and supportive environment where you get a chance to properly pause.

At Songbird Sanctuary, our monthly yoga nidra evenings, seasonal sauna retreats and wellbeing events feel relaxed, easeful and spacious.

You don't need to be flexible, fit or experienced. Just come along to our hand-built garden studio in leafy Oakwood, with a little curiosity and a willingness to step off the hamster wheel for a while!

We provide all you’ll need - yoga mats, blankets & eye pillows and sessions typically last from 75 minutes right up to half day retreats.

Book now

Twilight yoga nidra.

  • Yoga Nidra in the yoga studio at Songbird Sanctuary, Oakwood.

    Twilight yoga nidra

    Monthly

    £23

    A regular, magical monthly gathering focused on deep healing rest,relaxation and nervous system recovery.

    Yoga Nidra translates to ‘yogic sleep and 1 hour is said to be the equivalent of 3 hours sleep.

    Expect subtle music, candlelight, soft scent and organic hot cacao to finish. A warm and cosy space where you will leave feeling nurtured, relaxed and peaceful.

    We’ll do a little gentle movement, calming pranayama breathing and a totally restorative guided relaxation.

    You may experience a beautiful state of calm awareness, somewhere between deep sleep and being fully awake!

    Book twilight yoga nidra

Afternoon Sanctuary.

  • The tranquil garden at Songbird Sanctuary, Oakwood.

    Afternoon Sanctuary

    Saturday 26th September 2026

    £95

    A meditative afternoon retreat designed for women attending on their own. With a create a beautifully reflective atmosphere, intentionally different to normal life.

    A little like a mini version of that solo holiday you’ve never been quite brave enough to take, yet… And with no need to get on a plane.

    Move at your own pace between the warm sauna, hot tub and cold plunge.

    Do a little yoga or stretching on the grass.

    Sit under the trees and feel the breeze on your face.

    Dip into a book from our little library or write in your journal.

    Join optional guided practices including meditation, breath work and journalling.

    Enjoy delicious and healthy homemade cakes, Ayurvedic herbal teas and refreshments.

    Find out more

Seasonal sauna retreats.

  • Enjoying a cup of tea in the sunshine outside the sauna

    Seasonal sauna retreats

    £240

    Slow down and mark your special occasions with sauna, cold water, relaxation….and cake!

    These small-group private retreats are for you if you'd love a sociable sensory experience with seasonal elements and 2 hours exclusive use of the whole Sanctuary.

    Perfect for a healthy alternative birthday, annual celebration or meaningful gathering with friends, family or colleagues.

    And we’re so easy to get to - just a few minutes walk from Roundhay Park in Oakwood with free parking and no crowds!

    Learn more

Pop up events.

  • Enjoying a cup of tea in the sunshine outside the sauna

    Pop up events

    Throughout the year we also host occasional wellbeing events which may include:

    • Breath work

    • Meditation

    • Journalling

    • Sound baths

    • Guest teachers

    • Sleep workshops

    • Journalling workshops

    • Yoga & Ayurveda workshops

    I always share these first to my newsletter community so sign up to find out more.

    Join newsletter
Woman sat in meditation
Alice leading a yoga nidra class
Girl smiling in a meditation session
A smiling woman with dark hair pulled back, wearing a sleeveless top, is seen through a wooden-framed glass window or door.
Kalimba finger piano being played
2 girls meditating with eyes closed
Group of women sitting around a small outdoor fire pit, engaged in conversation, in a backyard garden setting.
Founder Alice sat in meditation with the garden seen through the window
A woman with her eyes closed, wearing a open light-colored shirt over a striped top, sitting in front of a wooden wall with vertical planks.
Two women sitting outdoors, with one woman smiling and holding a phone, and the other woman looking on, in front of leafy bushes.
An older woman relaxing in an outdoor bathtub with a wooden fence, trees, and a small building in the background.
A woman with short dark curly hair and a beige shirt sitting cross-legged on a cushion, smiling and holding a wooden object, in a room with a black and white decorative wall, a potted plant, and a lit candle on the floor. Someone else, wearing a gray

Book events & gatherings.

You’ll find all the details you’ll need once you select below.

If you have any questions please check out our FAQs.

  • Louise W

    What a wonderful way to end the year; the journalling and contrast therapy group session with Alice was a real treat. I've been to a few of Alice's sessions since she opened Songbird Sanctuary and I always leave feeling better than when I arrived. More relaxed. Or more energised, depending on the session. Alice is the perfect host. I've been making it my mission to regularly treat myself to the Songbird events and will continue to do so in 2026.

  • Jo R

    What a stunning set up. The whole evening experience was a wind down and preparation for a good nights sleep. A gentle yoga nidra session followed by some simple tips and breath work ideas for helping induce sleep. Then out into the beautifully landscaped garden to step into the sauna.

  • Kate C

    “I’ve been attending Alice’s classes, both in person and online, for a while now, and they are truly exceptional. She has a wonderful ability to guide you through dynamic, flowing sequences that feel both grounding and energising, always leaving me feeling stronger, more open, and refreshed.

    But what really sets Alice apart is her Yoga Nidra sessions – they are pure bliss. Deeply restorative, perfectly paced, and exactly what you need to fully unwind. And the homemade cacao she serves afterwards. Absolutely delicious!”

  • Emily S

    "After Alice's amazing Yoga Nidra classes I honestly feel like I've had the most relaxing hour ever! I always come away feeling completely re-energised and re-set."

  • Laura S

    “I absolutely LOVE doing yoga classes with Alice. I've done both active and slower flows with her online and at her studio and I love the way she structures the classes, provides great direction and thinks about the details like the music and the atmosphere. I've also done yoga nidra with Alice at her studio and it was a really lovely experience. She even brought out an amazing homemade cacao drink to end the session. Alice's voice is calm and soothing and she's friendly and thoughtful and her studio is a lovely place to be. I always leave feeling thoroughly rejuvenated.”

  • Jo, LYHA

    "Desk Yoga has proved to be popular amongst our staff team. Alice focuses on movements which anyone can do and everyone will benefit from, particularly those that spend a considerable amount of time sitting at a desk. We all feel energised and relaxed after the sessions, which help not only our physical health, but our mental health too. Would highly recommend!