Experience the warmly scented, cosy cocoon of our traditional wooden sauna for you and up to 3 friends or family.

With a view of the rhododendrons, lush plants and mature trees, a private sauna booking means you get exclusive use of the entire Sanctuary for 75 minutes.

You’ll have time to chat and reconnect without the disruption of phones, and move between the therapeutic heat of the sauna into the invigorating cold plunge or outdoor shower for several rounds of ‘contrast therapy’.

You can also enjoy the relaxation space outside or in the peaceful studio.

As the year turns from light to dark, our bodies naturally long for more rest - but autumn and winter often feature busier than usual schedules, disrupted, shallow sleep and that constant tired-and-wired feeling.

Blending contrast therapy, bedtime yoga stretching, breath work and fireside ritual, these evening gatherings are a true reset.

A journey of sleeping in tune with the seasons, so you actually feel deeply rested as the end of the year arrives!

Expect warming herbal teas and homemade Ayurvedic treats.

You’ll leave ready to slip into bed with useful tools to help you sleep well, for the long term.

Learn the foundational and fun ways to harness your natural energy.

It’s still there, we just need to give it the space to rise!

This special pop-up workshop includes:

Sauna heat & cold plunge
Energising yoga & breath work techniques
Aromatherapy ice balls for the sauna
Guided healing energy audio meditation
Organic coffee, treats & conversation

You'll take away simple, powerful. free practices you can use at home to cultivate reliable energy from within.