£23

In an overstimulated world, come and savour an hour of silence in the cocooning heat of the sauna.

In this special monthly session, you’ll be guided in a breathing practice which will boost the meditative effects of the warm sauna and natural high of the cold water which follow.

Seasonal tea and treats to close and a chance to chat and connect at the start and the end of the evening.

Each 75 minute session includes:

Learning 1 specific breathing technique
Finnish sauna (with background music)
Cold plunge
Cool shower
Herbal tea & seasonal sweet treat
Fresh cucumber water
Aromatherapy scents

Come and end your week in stillness. Feel steady and balanced and ready to begin the next with a clear mind.

£50

As the year turns from light to dark, our bodies naturally long for more rest - but autumn and winter often feature busier than usual schedules, disrupted, shallow sleep and that constant tired-and-wired feeling.

Use this series of monthly evening gatherings as a true reset. A journey of sleeping in tune with the seasons, so you actually feel deeply rested as the end of the year arrives.

Each session blends:

Sauna heat, cold water, bedtime yoga, breath work, fireside ritual, Ayurvedic treats & herbal teas from the garden.

Inducing the kind of bone-deep, cellular relaxation that’s hard to find when you’re always on.

You’ll take away useful tools to help you sleep better, for the long term.

£23

Experience deep healing rest, calm your nervous system and release stress.

Come and enjoy a peaceful evening yoga class in the Songbird garden studio, nestled amongst the trees.

Yoga Nidra translates to ‘yogic sleep and 1 hour is said to be the equivalent of 3 hours sleep.

Expect subtle music, candlelight, soft scent and organic hot cacao to finish. A warm and cosy space where you will leave feeling nurtured, relaxed and peaceful.

We’ll do a little gentle movement, some calming pranayama breathing and then totally restorative guided relaxation.

You may experience a beautiful state of calm awareness, somewhere between deep sleep and being fully awake!

£240

Begin a new kind of festive tradition with friends and family - one that leaves you glowing and rested instead of drained and overstimulated.

Book a private 2 hour mini-retreat for up to 6 people with exclusive use of the atmospheric garden Sanctuary and all facilities.

With candlelight softly flickering, the sauna humming with pine and clove, cold plunge sparklingand fresh air cooling your skin between rounds of heat and cold.

You might choose to unwind into a deeply restorative guided relaxation in the cosy studio, snuggled under blankets. Or, if it’s dry outside, sip a warmly spiced drink and enjoy freshly made, sweet treats around the crackling fire pit, creating memories with your loved ones.

Enjoy a healthy, sensory celebration together - memorable, nourishing, and a beautiful alternative if you’re looking for a new annual ritual.

£100

A wholesome way to share quality time with friends or family - without tech or distraction - and leave feeling lighter, more energised and reconnected.

You can enjoy 75 minutes of private sanctuary for up to 5 people.

Simply decide on your preferred day and time and email me to check availability. Weekdays and weekends both an option.

Your time includes exclusive use of the warmly scented sauna, energising cold plunge, outdoor shower and relaxation areas, all nestled within our peaceful garden.

Add in refreshing orange slices, cucumber-infused water and all the fresh air you could want!

Feel the healing, therapeutic heat melt away tension while aromatherapy oils create beautifully scented loyly (steam) from the heater.

You might also discover bravery and a love of icy water you didn’t know you had with the endorphin-enhancing cold plunge or shower.

A few rounds of heat and cold will boost your mood and metabolism for hours to come.

£70

Our option if you’d love to visit as a couple or smaller friends / family group.

You can enjoy 75 minutes of private sanctuary for up to 3 people.

Simply decide on your preferred day and time and email me to check availability. Weekdays and weekends both an option.

Your booking includes exclusive use of the warmly scented sauna, energising cold plunge, outdoor shower and relaxation areas, all nestled within our peaceful garden.

Add in refreshing orange slices, cucumber-infused water and all the fresh air you could want!

Feel the healing, therapeutic heat melt away tension while aromatherapy oils create beautifully scented loyly (steam) from the heater.

You might also discover bravery and a love of icy water you didn’t know you had with the endorphin-enhancing cold plunge or shower.

A few rounds of heat and cold will boost your mood and metabolism for hours to come.

Give a thoughtful and original gift of relaxation and calm, with a Songbird Sanctuary gift voucher.

Perfect for a seasonal treat, birthdays, celebrations or simply as a ‘thank you’ for someone special to you.

Vouchers can be redeemed towards any offering including private spa sessions, drop-in sauna, yoga or special events.

You can choose your preferred value or pick from a pre-set option.