1:1 coaching.
Imagine feeling supported and empowered in resetting your health.
In private 1:1 sessions in person or online, I gently guide you to build the foundations of more strength, balance and confidence. Helping you to move more, reduce chronic pain, feel calmer, sleep better and be more capable and resilient, every day.
I would love to work with you as you discover how good your body and mind can feel once you focus on them with intention and compassion.
Ways to work with me.
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Mobilise - 4 Session Programme
Intake assessment
4 private coaching sessions
1 video / audio lesson for home
Weekly access via email or voice note
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Restore - 6 Session Programme
Intake assessment
6 private coaching sessions
1 video / audio lesson for home
Weekly access via email or voice note
A discounted sauna & bathe for you + friend
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Thrive - 8 Session Programme
Intake assessment
8 private coaching sessions
2 video / audio lessons for home
Weekly access via email or voice note
2 discounted sauna & bathes for you + friend
I specialise in helping you find more ease in your mind & body.
Alice, a yoga and functional movement teacher, guiding mobility and strength training in a peaceful home studio in Oakwood, Leeds.
This is for you if:
You are looking for guidance specifically tailored to your body and how it moves and feels.
You’d love to feel more energised and confident in your body.
You have difficulty really relaxing and sometimes feel anxious or that you’re running on adrenaline.
You’ve been told you have a chronic health condition such as fibromyalgia, arthritis, chronic fatigue, long covid or osteoporosis and you’re now unsure of what movement you can or should be doing.
You’d like to see your body as your friend rather than your enemy.
You find yourself taking fitness classes but are never sure if you’re doing movements ‘properly’ or most effectively.
You’d like to be taught proper technique for all sorts of everyday movements like squatting, lifting, bending and breathing.
You’ve had an injury through misadventure, while exercising or just during general life activities like lifting.
You’ve been holding tension and stress in your body and over time this leads to something suddenly ‘going’, like your back.
You’re not as active as you like and, over time, this has led to more obvious aches, pains or stiffening.
You find you get breathless easily, breathe through your mouth or suffer from insomnia / snoring.
If this resonates, please get in touch.
I have a small number of spaces in my schedule for 2025 so click below for more information and to book a free call.
What my clients say.
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“In May 2021 I fractured my right wrist badly due to an accident. I thought all was lost but Alice was undeterred! I can safely say that my recovery in both mind and body, from both the initial trauma and the surgery has been largely due to her patient encouragement, graded exercises and psychological inspiration." She surely knows her stuff!”
Cathy, Edinburgh
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“Alice's balance of sensitivity and focus is so valuable. When I leave the sessions I feel empowered and ready to face the world with inner and outer strength. Thank you Alice from the bottom of my heart!"
Jo, Leeds
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“When I first visited Alice’s lovely peaceful garden studio, I didn’t know what to expect, having done little functional movement for years. It was such a positive non judgemental experience! Alice gently encouraged me to try new movements. She demonstrated first and I followed, very clear simple instructions, never too much.”
Carolyn, Leeds
The results I have seen for my clients.
Increased movement confidence
Often our bodies can do way more than we think, but our lack of confidence stops us trying things. I’ve seen clients’ faces light up when they realise something they thought would be impossible or painful actually came quite easily once they’d learnt a technique that worked for them.
Improved energy and stamina
Many clients start sessions wanting to improve their energy levels and get rid of fatigue and lethargy. Having regular sessions and a date in your diary with someone to guide, encourage and gently motivate you means you’ll actually do the stuff that will make you feel better!
Restful sleep and a calmer mind
After years of coping with difficulty getting to sleep, early waking due to worry and frequent feelings of low level anxiety during the day, I’ve helped clients learn accessible meditation and breathing practices they can turn to when life becomes challenging.
More ease in playing with grandchildren
Getting up and down from the floor easily is a BIG wish of many of my clients and something totally achievable with a combination of technique, practice and motivation.
Recovering quickly from a total knee replacement
Many people are waiting for joint replacements or have just had operations and need help recovering. Building strength, mobility and confidence before an operation and restoring function afterwards can make the process much less stressful.
Enjoyment in living in your body
I loved hearing one client say she now enjoys living in her body where once she found it awkward, uncomfortable and challenging. Once you widen your movement options the whole world opens up to you.