UPCOMING EVENTS
UPCOMING EVENTS
Natural High: The Energy Reset
Saturday 18th October
9-11.15am
£55
Yoga Nidra Pop Up
Thursday 18th December
7-8.15pm
£19.90
Learn to harness your own natural energy using ancient practices backed by modern science, in this pop-up event set in our lush, private garden Sanctuary.
Through the potent natural elements of heat, cold, breath, movement and meditation, we’ll explore how to build energy that’s joyful, grounded, and reliable - the kind that carries you through your day with a slow, empowering burn rather than a fast dying spark!
This bespoke workshop includes:
Sauna heat & cold plunge
Energising yoga & breath work techniques
Aromatherapy ice balls for the sauna
Guided audio meditation gift
Organic coffee, Ayurvedic treats & conversation
You'll take away simple, powerful practices you can use at home to cultivate reliable energy, from within, for life.
Experience deep healing rest, calm your nervous system and release stress.
Come and enjoy a peaceful evening yoga class in the Songbird garden studio, nestled amongst the trees.
Yoga Nidra translates to ‘yogic sleep' and 1 hour is said to be the equivalent of 3 hours sleep.
Expect subtle music, candlelight, soft scent and organic hot cacao to finish. A warm and cosy space where you will leave feeling nurtured, relaxed and peaceful.
We'll do a little gentle movement, some calming breath work and then a totally restorative guided relaxation linked to the season. You may experience a beautiful state of calm awareness, somewhere between deep sleep and being fully awake!
Seasonal Sauna & Sleep
Sunday 18th January 7-9.15pm
£49.90
As the year turns from light to dark, our bodies naturally long for more rest - but autumn and winter often feature busier than usual schedules, disrupted, shallow sleep and that constant tired-and-wired feeling.
Use this series of evening gatherings as a true reset. A journey of sleeping in tune with the seasons, so you actually feel deeply rested as the end of the year arrives!
Each session blends:
Sauna heat, Cold water, Bedtime yoga stretching, Breath work, Fireside ritual
Ayurvedic treats & herbal teas from the garden.
Inducing the kind of bone-deep, cellular relaxation that’s hard to find when you’re always on.
You’ll take away some useful tools to help you sleep better, for the long term.