Whatever stage of life you are in, through the potent natural elements of heat, cold, breath, movement and meditation, we’ll explore how to build energy that’s joyful, grounded, and reliable - the kind that carries you through your day with a slow, empowering burn rather than a fast dying spark!

This workshop includes

• Sauna heat & cold plunge – awakening circulation, clarity, and calm alertness

• Energising yoga & breath work – tapping into your body’s own rhythm and flow

• Aromatherapy ice balls for the sauna – a sensory boost for mood and focus

• Guided meditation gift – to take home and use whenever you need a reset

• Organic coffee, treats & conversation – to ground and connect before you go

You'll take away simple, powerful practices you can use at home to cultivate reliable energy, from within, for life.