Yoga & meditation classes.
Would you love to learn a skill that helps you feel calm, energised and balanced throughout life?
A simple ritual you can turn to when you feel bad, as well as when you feel great? This is what having a yoga and meditation practice can do for you.
At Songbird, you’ll find a bespoke offering of yoga and meditation sessions, suitable for most people. You do not need to be flexible, fit or fancy to practice. Every body is welcome.
All you need to do is turn up, release any pressure or expectations and have a little bit of curiosity.
Sessions are generally between 75-120 minutes long and we provide all props including a yoga mat.
Monthly yoga classes & workshops.
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Twilight Yoga Nidra
£23
Experience deep healing rest, calm your nervous system and release stress.Come and enjoy a peaceful evening yoga class in the Songbird garden studio, nestled amongst the trees.
Yoga Nidra translates to ‘yogic sleep and 1 hour is said to be the equivalent of 3 hours sleep.
Expect subtle music, candlelight, soft scent and organic hot cacao to finish. A warm and cosy space where you will leave feeling nurtured, relaxed and peaceful.
We’ll do a little gentle movement, some calming pranayama breathing and then totally restorative guided relaxation.
You may experience a beautiful state of calm awareness, somewhere between deep sleep and being fully awake!
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Silent Sauna & Breathwork
£30
In an overstimulated world, come and savour an hour of silence in the cocooning heat of the sauna.
In this special monthly session, you’ll be guided in a breathing practice which will boost the meditative effects of the warm sauna and natural high of the cold water which follow.
Seasonal tea and treats to close and a chance to chat and connect at the start and the end of the evening.
Each 90 minute session includes:
Learning 1 specific breathing technique
Finnish sauna (with background music)
Cold plunge
Cool shower
Herbal tea & seasonal sweet treat
Fresh cucumber water
Aromatherapy scentsCome and end your week in stillness. Feel steady and balanced and ready to begin the next with a clear mind.
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Seasonal Sauna & Sleep
£50
As the year turns from light to dark, our bodies naturally long for more rest - but autumn and winter often feature busier than usual schedules, disrupted, shallow sleep and that constant tired-and-wired feeling.Use this series of monthly evening gatherings as a true reset. A journey of sleeping in tune with the seasons, so you actually feel deeply rested as the end of the year arrives.
Each session blends:
Sauna heat, cold water, bedtime yoga, breath work, fireside ritual, Ayurvedic treats & herbal teas from the garden.
Inducing the kind of bone-deep, cellular relaxation that’s hard to find when you’re always on.
You’ll take away useful tools to help you sleep better, for the long term.
Book classes & workshops.
You’ll find all the details you’ll need once you select below.
If you have any questions please check out our FAQs.