Chronic symptoms recovery coaching.
Imagine feeling supported as you reset your health and recover from chronic symptoms.
Chronic pain isn’t always caused by damage. It’s often a learned protective response generated by the brain.
Modern neuroscience shows that when this is addressed directly, chronic pain can be fully resolved - not just managed.
Even if you’ve been told this ”there is no cure,” recovery from chronic symptoms is possible.
I work as your guide and mentor, using a structured, neuroscience-based approach to help retrain the brain and nervous system out of pain.
The process is actually very simple, but not always easy! Which is why having support and compassion from an expertly trained coach who has themselves recovered, can make all the difference.
I would love to work with you as you discover how good your body and mind can feel once you focus on them with intention, compassion and a clear plan.
How to work with me.
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A chance to talk about where you are now and where you’d love to be. You can ask any questions about the process and I’ll explain how coaching can help recovery from pain or symptoms that just won’t go away.
Click here for my calendar and to book.
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Once we’ve spoken on the phone you can book in for a course of 4 coaching sessions.
The first of these will be a Health Intake Assessment.
Here we’ll take a thorough look at your current state of health, including chronic pain and long-term symptoms, anxiety, stress and sleep.
We’ll use this as the basis for our subsequent sessions. -
After your initial 4 sessions you can choose to have continued support and motivation on your healing journey by booking additional sessions.
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4 session package - £400
Frequently Asked Questions
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No. Chronic pain is real pain. The pain is created by the brain - but so is all pain. This approach explains why pain continues and how to change the underlying process.
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Many people do. Pain science shows that scans and diagnoses don’t always correlate with pain levels. This work doesn’t deny medical findings - it works with how the nervous system responds to them.
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No. This is a structured, neuroscience-based process that works directly with the nervous system and learned pain pathways. Understanding matters, and so does practice.
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There’s no single timeline. Some people notice shifts quickly; for others it’s more gradual. The focus is not rushing, but creating the conditions for lasting change.
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Because the process is simple, but not always easy. Having a guide who understands the science and has walked the path themselves can make the work feel safer, clearer, and more effective.
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Collaborative, gentle and effective. I’m here to guide you on this part of your journey, mirror back what I’m hearing and helping illuminate the path forwards.
This is for you if:
You’re not willing to accept that this is “you” for life.
You’ve been told your tests are “normal”, yet your symptoms are very real and negatively affecting your life.
You long to see your body as your friend rather than your enemy.
You’re tired of being advised to manage, cope, or pace forever, and sense there must be another way.
You have difficulty relaxing and sometimes feel anxious or that you’re constantly running on adrenaline.
You’ve had an injury or surgery but are still experiencing pain several months or years later.
You recognise that your symptoms may be coming from a nervous system stuck in protection, rather than ongoing damage.
You’ve had enough of endless information and want to follow a clear, structured process with guidance.
You’re ready to approach recovery with curiosity and self-compassion, even when it feels unfamiliar or challenging.