WHY STRENGTH TRAINING FOR WOMEN IS KEY TO AGEING WELL

The key to how I like to teach Strength Training lies in a mindful approach.

When you do these movements slowly and with real attention to where you feel muscles working, where you can relax and where you need some positive tension, how you are breathing and how you feel doing the exercise, they can become a little more like a moving meditation and you learn so much more about how your mind and body work together